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Mindfulness Videos during World Mental Health Week 7th -13th October 2020

As part of World Mental Health Week 2020, we are sharing a series of videos on Mindfulness as part of our Social Inclusion and Community Activation Programme (SICAP). In this first video in the series, Dr. Paula Martin Gottlieb explores Mindfulness of the physical body.

To find more videos, visit our You Tube channel


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The Social Inclusion and Community Activation Programme (SICAP) 2018-2022 is funded by the Irish Government through the Department of Rural and Community Development and co-funded by the European Social Fund under the Programme for Employability, Inclusion and Learning (PEIL) 2014-2020.

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